A. Coaches’ Choice
B. 10 minutes Toes to Bar Series
C.
For time:
5 Strict HSPU
10 Push-Press (45/30)
30 Double-unders
5 rounds
D. Flexibility – Shoulders/Back
Share:
GYMNASTICS – THU 04/06/15
GYMNASTICS – THU 04/06/15
This entry was posted in Gymnastics, WOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
