GYMNASTICS – THU 02/07/15

GYMNASTICS – THU 02/07/15

A. Coaches’ Choice

B.
30 sec – Pull-up choice
30 sec – Rest
30 sec – Dip choice
30 sec – Rest
5 rounds

*Bar or ring pull-ups
*Bar or ring dips
*OR Bar or ring muscle-ups

C.
For time:
40 Unbroken double-unders
30 Sit-ups
20 Down-ups
10 HSPU
4 sets

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