THURSDAY
02/04/15
A.
Handstand practice
B.
For reps:
20 sec Toes to bar
40 sec Russian swing
60 sec rest
5 rounds
C.
60 cal row
50 Sit ups
40 Wall ball
30 Press ups
20 Pull ups
Maintain a recovery pace 60-70% effort
D.
Mobility
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GYMNASTICS – THU 02/04/15
GYMNASTICS – THU 02/04/15
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