A. Coaches’ Choice
B. Handstand Series
C.
250m Row
5 Strict Pull-ups
7 Strict HSPU
15 Ball Slams
Rest 90 sec
5 rounds
D. Flexibility – Shoulder/Back
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GYMNASTICS – MON 22/06/15
GYMNASTICS – MON 22/06/15
This entry was posted in Gymnastics, LacticEndurance, WOD and tagged WOD.
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