GYMNASTICS – MON 20/04/15

Handstand practice

B.
EMOM 15 minutes
Min 1 – 6-10 HSPU
Min 2 – 10-12 Hollow Rock
Min 3 – 10 Burpees AFAP

C.
For time:
50 Double-unders
12 Goblet Squats (20)
12 DB Snatches (20)
40 Double-unders
12 Goblet Squats (20)
12 DB Snatches (20)
30 Double-unders
12 Goblet Squats (20)
12 DB Snatches (20)
20 Double-unders
12 Goblet Squats (20)
12 DB Snatches (20)
10 Double-unders

This entry was posted in Gymnastics.