A. Coaches’ Choice
B. 12 minutes
Handstand Series
C.
500m Row
21 Wall Ball (9/6)
15 Dips
9 Burpee Pull-ups
Rest 3 min
2 rounds
D. Flexibility – Legs/Hips
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GYMNASTICS – MON 08/06/15
GYMNASTICS – MON 08/06/15
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