A.
In a team of 3 complete:
99 KB Front Squats (2x 24/16)
*One squat; one hold rack position; one rest
*Switch when required
B.
In a team of 3 complete:
99 Toes to Bar
99 Russian swings
*Switch when required
C.
In a team of 3 complete:
3000m row
3000m run
*Split the row and run as required between team members