GYMNASTICS – THU 23/04/15

GYMNASTICS – THU 23/04/15

A.
In a team of 3 complete:
99 KB Front Squats (2x 24/16)

*One squat; one hold rack position; one rest
*Switch when required

B.
In a team of 3 complete:
99 Toes to Bar
99 Russian swings

*Switch when required

C.
In a team of 3 complete:
3000m row
3000m run

*Split the row and run as required between team members

This entry was posted in Aerobic, Gymnastics, WOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.