A.
Handstand practice
B.
EMOM 10 minutes
Min 1 – 6-10 CTB Pull-ups
Min 2 – 8-12 HSPU
C.
In threes, for time:
Row 500m each
Row 300m each
Row 100m each
Row 100m each
Row 300m each
Row 500m each
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GYMNASTICS – FRI 08/05/15
GYMNASTICS – FRI 08/05/15
This entry was posted in Gymnastics, LacticEndurance, WOD and tagged WOD.
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