GYMNASTICS – 25/06/15

GYMNASTICS – 25/06/15

A. Coaches’ Choice

B. Pull-up Series

For time:
Flight Simulator+
Unbroken Double-unders

5 burpees btw each round

10 minute cut-off

*Must complete unbroken set before moving on
*Rx is unbroken DU
*Super Rx is no breaks at all

For time:
21 KB SDLHP (32/24)
15 Toes to Bar
9 KB Swings (32/24)

3 sets

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