MONDAY
09/03/15

A.
Mobility
Couch stretch
Seated straddle
Down dog/Up dog

B.
Four sets:
30 sec: KB/DB Lunge
30 sec: Rest
30 sec: KB/DB Push press
30 sec: Rest
30 sec: Plate sit-ups
30 sec: Rest

C.
Grid-style…
In teams of three, complete 4 rounds each:

3 Shuttle Run (5 metres)
12 KB swings (24/16)
12 Burpees (jump to touch rig)