FRIDAY 31/03/17

FRIDAY 31/03/17

15m Lateral plank crossovers
15 sec False grip deadhang
3 sets

15m KB front rack duck walk
15 sec Ring top hold
3 sets

15m Banded monster walk
15 sec HS hold
3 sets

Max set strict ring dips/box dips; rest 60 sec
3 sets

Max set toes to bar/knees to chest; rest 60 sec
3 sets

For time:
Double DB/KB Thruster (16/12; 15/10)
Burpee box jump (24/20)

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.