STRENGTH
Hang Snatch 2RM
ENGINE
5 RFT
12 Toes to Bar
9 Bar Facing Burpees
6 Overhead Squats 45/30
STRENGTH
Hang Snatch 2RM
ENGINE
5 RFT
12 Toes to Bar
9 Bar Facing Burpees
6 Overhead Squats 45/30
This entry was posted in Barbell Conditioning and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.