Mobility
Banded Shoulder
30 Hollow Rocks
Partner Execution Stretch
30 Hollow Rocks
Preparation
Toes to Bar/Knee Raise/V-ups
Ring Dips/Ring Dip Support & Neg.
Gymnastic Strength
For time:
21 Press-ups
15 Pull-ups
400m Run
3 sets
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FRIDAY 29/07/16
FRIDAY 29/07/16
This entry was posted in Gymnastic Strength and tagged WOD.
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