FRIDAY 29/07/16

FRIDAY 29/07/16

Banded Shoulder
30 Hollow Rocks
Partner Execution Stretch
30 Hollow Rocks

Toes to Bar/Knee Raise/V-ups
Ring Dips/Ring Dip Support & Neg.

Gymnastic Strength
For time:
21 Press-ups
15 Pull-ups
400m Run
3 sets

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