Before Class
Get warm
Mobility

Class warm-up
4 minute AMRAP Double-unders

Workout 1
5 minutes:
5 Toes to Bar
8 Press-ups

5 minutes:
5 HSPU
8 V-ups

5 minutes:
5 Strict Pull-ups
8 Alternating Pistols

Workout 2
In pairs:
4 Strict Press, 60/40
12 Back Squat, 60/40
50m Farmer’s Carry

Rest while partner works
5 rounds

*Barbells taken from the floor
*All sets unbroken