FRIDAY 29/04/16

FRIDAY 29/04/16

Before Class
Get warm

Class warm-up
4 minute AMRAP Double-unders

Workout 1
5 minutes:
5 Toes to Bar
8 Press-ups

5 minutes:
8 V-ups

5 minutes:
5 Strict Pull-ups
8 Alternating Pistols

Workout 2
In pairs:
4 Strict Press, 60/40
12 Back Squat, 60/40
50m Farmer’s Carry

Rest while partner works
5 rounds

*Barbells taken from the floor
*All sets unbroken

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