MOVEMENT
Rowing Technique
STRENGTH/LIFTING
Weighted Pull-up
5-4-3-2-1
ENGINE
In pairs:
2000m Row
150 Plate OH Lunges 20/15
100 Burpees over erg
Share:
FRIDAY 28/10/16
FRIDAY 28/10/16
This entry was posted in Strength and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
