A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. 2 Push-Jerk (from floor)
10 sets; up to 85% only
C. Ladder 8
3 STOH (50/35)
3 Toes to Bar
6 STOH
6 Toes to Bar
etc…
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FRIDAY 27/11/15
FRIDAY 27/11/15
This entry was posted in Speed, Upper and tagged WOD.
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