FRIDAY 27/05/16

FRIDAY 27/05/16

Primal Movements
10 Hip Bridges
Monster Walk
3 sets

Every 2 min for 12 min
5 Deadlift
*Same weight as heaviest 10 reps
*Explosive from floor, slow on lower

In a three min window:
400m Run
AMRAP Burpee to plate
Rest 3 min
5 sets

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