Preparation
Primal Movements
10 Hip Bridges
Monster Walk
3 sets
Power
Every 2 min for 12 min
5 Deadlift
*Same weight as heaviest 10 reps
*Explosive from floor, slow on lower
Conditioning
In a three min window:
400m Run
AMRAP Burpee to plate
Rest 3 min
5 sets
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
