STRENGTH
EMOM 16, alternating between:
Odd: 5 Muscle-up Transitions
Even: 5 Strict Pull-ups + 5 Strict Ring Dip

ENGINE
For time:
30 Thrusters, 45/30
50 AbMat Sit-ups
20 Thrusters
40 AbMat Sit-ups
10 Thrusters
30 AbMat Sit-ups