FRIDAY 22/07/16

FRIDAY 22/07/16

5 NG OHS, slow down/fast up
5 NG OHS, 3 sec pause
5 NG OHS, Rebound

3 Overhead Squat
10 sets, progressive, no fails

Barbell Conditioning
15 Power Clean, 70/45
800m Run
12 Power Clean
400m Run
9 Power Clean
200m Run

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