FRIDAY 21/10/16

FRIDAY 21/10/16

Every 30 Seconds for 7 Mins
2 Hang Power Cleans @60%

For Time (CAP 15min)
Strict Pull-up 10-9-8-7-6-5-4-3-2-1
Plate Sit-ups 10-9-8-7-6-5-4-3-2-1
Deadlifts 10-9-8-7-6-5-4-3-2-1

Bar – 100/70kg
Plate – 20/15kg
Scale the weight as required for unbroken sets

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