FRIDAY 20/11/15

FRIDAY 20/11/15

A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility

B. 2 Push-press; TnG
Every 20 sec for 6 min
Rest in rack

C. Ladder 8
3 Thruster (45/30)
3 CTB Pull-up
6 Thruster (45/30)
6 CTB Pull-up

This entry was posted in Medium, Single Set, Speed, Upper and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.