A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. 2 Push-press; TnG
Every 20 sec for 6 min
Rest in rack
C. Ladder 8
3 Thruster (45/30)
3 CTB Pull-up
6 Thruster (45/30)
6 CTB Pull-up
etc…
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FRIDAY 20/11/15
FRIDAY 20/11/15
This entry was posted in Medium, Single Set, Speed, Upper and tagged WOD.
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