FRIDAY 20/05/16

FRIDAY 20/05/16

6 Goblet Squat
6 Broad Jumps
6 Banded Good Mornings
3 sets

A) 3 Back Squat with 5 sec pause
B) 3 DB Vertical Jump
C) 3 Box Jumps, 30/24
5 sets

Deadlift; 10 reps; 3 sets
*If you completed all 3 sets successfully last week, add 5-10kg
*If you did not complete all 3 sets successfully last week, stay on same weight
*This is the last week of this cycle before deload & testing

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