FRIDAY 20/01/17

FRIDAY 20/01/17

Pause Front Squat 3-3-3-3-3
3 sec pause at bottom, as fast as possible up
Rest as needed between sets.

3 rounds for time of:
5 Strict Toes To Bars
10 Power Cleans, 60/42.5
15 Box Jump Overs, 20″

This entry was posted in Barbell Strength and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.