Skills
Clean: 12 minute skill work
– Set-up
– First pull
– Transition & Catch
Barbell
A) Clean: 12 minute to build to a heavy single
EMOM 12
Min 1 – 6 Deadlift; Fast Touch & Go, 50-60% 1RM
Min 2 – 25 Double-unders
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FRIDAY 19/08/16
FRIDAY 19/08/16
This entry was posted in Barbell Strength and tagged WOD.
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