A1. Run, Row, or Bike 5 minutes

A2. 4 sets @ easy pace:
5 Box Jumps or Step-Ups
5 Push Press, 20/15
5 Toes-to-Bar

A3. EMOM 9, alternating:
a) 8 Box Jumps or Step-Ups
b) 6 Push Press, begin at 40/25 and add each round
c) 4 Toes-to-Bar

C. CrossFit Games Open Workout 12.3

AMRAP 18:
15 Box Jumps, 24″/20″
12 Push Press, 52.5/35kg
9 Toes-to-Bar