FRIDAY 18/12/15

FRIDAY 18/12/15

A1. Narrow Grip OHS Series

A2. 2 sets each:
5 Power Clean + Pause
5 Push Jerk + Pause

B. Power Clean + Push-Jerk
3-3-3 to build
3-3-3 at same weight

5 Front Squat (60/40)
7 Muscle-ups
9 Box Jump Over (24/20)

5 Front Squat at lighter weight
7 Pull-ups/Dips
9 Box Jump Over/Step-up or down at lower height

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