STRENGTH/LIFTING
Clean and Jerk 7×4 reps @70%
ENGINE
AMRAP 10
30 Air Squats
15 Burpees
2 Rope Climbs
STRENGTH/LIFTING
Clean and Jerk 7×4 reps @70%
ENGINE
AMRAP 10
30 Air Squats
15 Burpees
2 Rope Climbs
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