Mobility
5 NG OHS, slow down/fast up
5 NG OHS, 3 sec pause
5 NG OHS, Rebound

Preparation
5 Muscle Snatch + Squat
5 High Hang Snatch
5 Hang Snatch

Weightlifting
Snatch Pull
+
Snatch
+
Hang Snatch
7 sets

Conditioning
AMRAP 3
2-4-6-8-10 etc…
Overhead Squat, 45/30
Barbell Burpee

Rest 3

AMRAP 3
2-4-6-8-10 etc…
Overhead Squat, 45/30
Barbell Burpee

– Start from 2 again on second set
– Score is total reps over both sets