PREPARATION
3 Hang Power Snatch
6 Overhead Squat
5 sets
Progressive weight up to workout weight
Toes to Bar Practice
ENGINE
7 rounds for time:
3 Hang Power Snatch 60/40
6 Overhead Squats 60/40
9 Toes to Bar
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FRIDAY 16/12/16
FRIDAY 16/12/16
This entry was posted in Barbell Conditioning and tagged WOD.
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