Mobility
5 Hindu Press-ups
5 Strict Toes to Bar
5 rounds
Preparation
Rope Climb Technique
Deadlift Warm-up
HSPU technique
Gymnastic Strength
In pairs:
20 Rope Climb
40 Deadlift, 120/80
60 HSPU
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FRIDAY 15/07/16
FRIDAY 15/07/16
This entry was posted in Gymnastic Strength and tagged WOD.
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