A. 1 Set @ Easy Pace:
30 Back Rack Walking Lunges, light
25 Double Unders
20 Press-ups
25 Double Unders
30 Medicine Ball Cleans
25 Double Unders
20 Kettlebell Thrusters (practice front rack for workout)
25 Double Unders

B. With a Partner

Part 1
Partner A: 2 min AMRAP Front Squats (70/50)
Partner B: 2 min AMRAP Strict HSPU
Then Switch

Rest 5 minutes

Part 2
Partner A: 2 min AMRAP Dumbbell Walking Lunges (25/20 kg)
Partner B: 2 min AMRAP Wall Ball (9/6 kg)
Then Switch

Rest 5 minutes

Part 3
Partner A: 2 min AMRAP Double Kettlebell Front Squats (16/12 kg)
Partner B: 2 min AMRAP Double Unders
Then switch