FRIDAY 14/10/16

FRIDAY 14/10/16

STRENGTH/LIFTING
Tabata Strict Pull-ups
Tabata Pistols
Tabata HR Press-ups

ENGINE
9 min Ascending Ladder
3 Power Snatch + 6 Double-unders
6 Power Snatch + 12 Double-unders
9 Power Snatch + 24 Double-unders
etc…
Weight: 35/25
Score is total reps

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