FRIDAY 13/11/15

FRIDAY 13/11/15

A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility

B. EMOM 10
Odd – 8 Bench Press
Even – 4-6 Strict Dips

3 Rounds for time:
21 Wall Ball
15 Box Jumps (24/20)
9 Chest to bar Pull-ups

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