FRIDAY 13/05/16

FRIDAY 13/05/16

5 Muscle-clean
5 Hang Clean
5 Power Clean
3 sets

In threes:
6 Power Clean, 60/40
6 Barbell Burpees
15 sets

Deadlift; 10 reps; 3 sets
*If you completed all 3 sets successfully last week, add 5-10kg
*If you did not complete all 3 sets successfully last week, stay on same weight

This entry was posted in Power, Strength and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.