Preparation
5 Muscle-clean
5 Hang Clean
5 Power Clean
3 sets
Power
In threes:
6 Power Clean, 60/40
6 Barbell Burpees
15 sets
Strength
Deadlift; 10 reps; 3 sets
*If you completed all 3 sets successfully last week, add 5-10kg
*If you did not complete all 3 sets successfully last week, stay on same weight
This entry was posted in Power, Strength and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
