FITNESS
Warm-up
5 minutes Dynamic Mobility

Narrow Grip OHS Series
Clean & Jerk Series

Workout
A)
1-1-1-1-1 of the complex:
1 Clean
2 Split Jerk

B)
10 weighted sit-up 20/15
10 Single Arm KB Swings 24/16
10 Toes to Bar
6 sets

Post-workout
Couch Stretch
Hip opener