Warm-up
Coaches’ Choice
Preparation
Pull-up practice
Gymnastic Conditioning
Frannie
21 Thruster
50 Double-unders
21 Pull-ups
40 Double-unders
15 Thruster
30 Double-unders
15 Pull-ups
20 Double-unders
9 Thruster
10 Double-unders
9 Pull-ups
– Jumping pull-ups or ring rows instead of pull-ups
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
