FRIDAY 12/08/16

FRIDAY 12/08/16

Coaches’ Choice

Pull-up practice

Gymnastic Conditioning

21 Thruster
50 Double-unders
21 Pull-ups
40 Double-unders
15 Thruster
30 Double-unders
15 Pull-ups
20 Double-unders
9 Thruster
10 Double-unders
9 Pull-ups

– Jumping pull-ups or ring rows instead of pull-ups

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