FRIDAY 12/02/16

FRIDAY 12/02/16

A1. 3 sets @ easy pace:
30 Single Unders + 5 Double Unders
5 Muscle Snatch, 20/15 kg

A2. EMOM 10, alternating:
a) 3-5 Power Snatch, starting at 20/15 kg adding 5 kg each set
b) 10 Single Unders + 10-15 Double Unders

B. CrossFit Games Open Workout 14.1

AMRAP 10:
30 Double Unders
15 Power Snatch, 35/25

Notes
Follow 2014 Open Standards precisely.

This entry was posted in WOD.

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.