A1. 3 sets @ easy pace:
30 Single Unders + 5 Double Unders
5 Muscle Snatch, 20/15 kg
A2. EMOM 10, alternating:
a) 3-5 Power Snatch, starting at 20/15 kg adding 5 kg each set
b) 10 Single Unders + 10-15 Double Unders
B. CrossFit Games Open Workout 14.1
AMRAP 10:
30 Double Unders
15 Power Snatch, 35/25
Notes
Follow 2014 Open Standards precisely.