A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. Power Snatch; Build to heavy single
C.
For time, 10 – 1 reps:
Power Snatch @ 70% of B
CTB Pull-ups
Between each round complete 20 Double-unders
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FRIDAY 11/12/15
FRIDAY 11/12/15
This entry was posted in Speed, Upper and tagged WOD.
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