FRIDAY 11/11/16

FRIDAY 11/11/16

Remembrance Day

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

18min AMRAP

11x Hang Power Snatches 35/25kg
11x Burpees
11x Thrusters 35/25kg
11x Pull ups

On the 11th min pause for 1 whole minute before carrying on.

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