LIFESTYLE
3 times:
7 Bootstrappers
7 Roll Over V-Sit
14 Lunges

Front Squat 5-5-5-5-5

Accessory:
20 Weighted Sit-up
10 Bulgarian Split Squat, each side
Max rep Push-up
Rest 1 minute
4 sets

PERFORMANCE
Clean & Jerk
80%, 85%, 90%, 82%, 87%, 92%, 80%, 85%, 90%

Complete as many rounds as possible in 10 mins of:
20 Kettlebell Swings, 24/16
15 Toes-to-bars
10 Box Jump over, 24/20
then
5 min to est. 1RM Clean & Jerk