Mobility
Turkish Get-up
Chin-ups
V-ups
Strength
15 Deadlift
Rest 2 min
4 sets
Gymnastic Strength
AMRAP 12
2 Rope Climb
20 Air Squats
40 Double-unders
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FRIDAY 08/07/16
FRIDAY 08/07/16
This entry was posted in Gymnastic Strength and tagged WOD.
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