Row 1000m

A. 3 sets @ easy pace:
8 Press
10 Tap Swings on Rings
12 Box Jumps, step down
12 Overhead Squats, light, pause at bottom

B. Press to max double, then 3 sets at 90%

C. 2 Rounds For Time:
10 Muscle-Ups
20 Box Jumps (30″/24″)
10 Overhead Squats (70/40)