STRENGTH/LIFTING
Split Jerk
1RM (15min)
Technical Rep Max
ENGINE
4RFT
300m Run
8 Burpee Box Jumps 24/20
14 KB Swings 32/24
*Rest 1 minute between rounds
Time Cap: 16 min
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FRIDAY 07/10/16
FRIDAY 07/10/16
This entry was posted in Barbell Strength and tagged WOD.
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