A1. Coaches’ Choice
A2.
12 Scap. Pull-ups
12 Scap. Press-ups
12 Walk Lunges + twist
3 rounds
B.
EMOM 12
Odd – 4-6 Strict HSPU
Even – 4-6 Bar/Ring Dips
C.
5 rounds:
10 Bench Press
*Score is weight of BP
Share:
FRIDAY 06/11/15
FRIDAY 06/11/15
This entry was posted in Upper and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
