FITNESS
Warm-up
3 Rounds
15 Press-ups
12 Cossacks
9 tap swing

Pull-up workshop – 12 minutes

Workout
For time:
20 Pull-ups – Strict
Run, 800 m
25 Pull-ups – Chest to Bar
Run, 800 m
30 Pull-ups – Kipping/Butterfly

Post-workout
2 minutes couch stretch per side
2 minutes banded hamstring stretch per side