FRIDAY 05/08/16

FRIDAY 05/08/16

Overhead and hip mobility

Narrow Grip Overhead Squat
– 5 Slow down, fast up
– 5 Slow down, pause
– 5 Rebound
– 5 Snatch Balance

3 Overhead Squat; 10 sets or 3 Snatch balance; 10 sets


6 Bench Press
6 Advanced Ring Rows
6 sets

Finisher: Coaches’ Choice

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