Mobility
Overhead and hip mobility

Preparation
Narrow Grip Overhead Squat
– 5 Slow down, fast up
– 5 Slow down, pause
– 5 Rebound
– 5 Snatch Balance

Focus
3 Overhead Squat; 10 sets or 3 Snatch balance; 10 sets

then

6 Bench Press
6 Advanced Ring Rows
6 sets

Finisher: Coaches’ Choice