FRIDAY 05/02/16

FRIDAY 05/02/16

A. 5 Sets:
10 Hardstyle Kettlebell Swings
5 Kettlebell Jerks, left arm
5 Kettlebell Jerks, right arm
10 Goblet Squats

B. AMRAP 20:
5 Kettlebell Jerk, left arm, 24kg/16kg
5 Kettlebell Jerk, right arm, 24kg/16kg
10 Goblet Step-Ups, alternating, 24kg/16kg
20 Kettlebell Swings
1:00 Rest Between Rounds

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