A1. Coaches’ Choice

A2. Shoulder/Thoracic Mobility

B1. 5 minutes: 2 Press; Build to heavy set
B2. 5 minutes: 2 Push-Press; Build to heavy set
B3. 5 minutes: AMRAP TnG Push-press @ 65% of B2

C. For time:
40 Alternating Pistols
30 Toes to Bar
20 Ring Dips
10 Strict Pull-ups

Rest 3 minutes

10 Strict Pull-ups
20 Ring Dips
30 Toes to Bar
40 Alternating Pistols

Movement Options:
Squat – Rear Foot Elevated Split Squats
Midline – Leg Raise
Upper Press – Bar Dips/Bench Dips
Upper Pull – Low Barbell Pull-ups