FRIDAY 04/11/16

FRIDAY 04/11/16

Build to 1RM for Complex
6 Push Press + 4 Push Jerks + 2 Split Jerk

12 Min AMRAP
17 KB Swings 32/24
11 Down-ups
21 Air Squats

This entry was posted in Barbell Strength, Conditioning and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.