STRENGTH/LIFTING
Build to 1RM for Complex
6 Push Press + 4 Push Jerks + 2 Split Jerk
ENGINE
12 Min AMRAP
17 KB Swings 32/24
11 Down-ups
21 Air Squats
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FRIDAY 04/11/16
FRIDAY 04/11/16
This entry was posted in Barbell Strength, Conditioning and tagged WOD.
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