FRIDAY 03/06/16

FRIDAY 03/06/16

30 sec Double-under
30 sec KB Push-press + pause
30 sec HS Hold
30 sec Rest
3 sets

Strict Press
5 rep max
3 rep max
1 rep max

Row 1000m
Rest 5 min
Row 1000m
Rest 5 min
Row 1000m

– Score is total row time

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