Preparation
30 sec Double-under
30 sec KB Push-press + pause
30 sec HS Hold
30 sec Rest
3 sets
Strength
Strict Press
5 rep max
3 rep max
1 rep max
Conditioning
Row 1000m
Rest 5 min
Row 1000m
Rest 5 min
Row 1000m
– Score is total row time
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
